Southwestern Veggie Wrap with Creamy Smoke Dressing

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Southwestern Veggie Wrap with Creamy Smoke Dressing

Oh garsh, this is good.  Picture it now.. crunchy lettuce topped with creamy avocado, sweet corn, fresh tomatoes, meaty beans, all wrapped up and drizzled with a creamy, smokey, barbecue dressing.  mmmmmmm….. 

Not sure how to cut an avocado?  I have a step-by-step picture tutorial here

This recipe uses Liquid Smoke- if you’ve never heard of it, go pick yourself up a bottle in the spice aisle or barbecue sauce section of your grocery store.  I LOVE it and put it on all sorts of things.

Southwestern Veggie Wrap with Creamy Smoke Dressing

Let’s Rap!  I mean… Wrap!

Southwestern Veggie Wrap with Creamy Smoke Dressing
Serves 4
Picture it now.. crunchy lettuce topped with creamy avocado, sweet corn, fresh tomatoes, meaty beans, all wrapped up in a flour tortilla drizzled with a creamy, smokey, barbecue dressing. mmmmmmm.....
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Prep Time
7 min
Total Time
7 min
Prep Time
7 min
Total Time
7 min
For the Sauce
  1. 1/3 cup Mayonnaise
  2. 1/4 cup Barbecue Sauce of Choice*
  3. 1 teaspoon Liquid Smoke
  4. 1/4 teaspoon Salt
For the Wraps
  1. 4 large Flour Tortillas or Gluten-Free Wraps
  2. 2 cups Shredded Lettuce or Mixed Greens
  3. 1/2 cup Canned Black Beans, drained and rinsed
  4. 1/2 cup Corn, canned, fresh, or frozen and thawed
  5. 1/2 cup Tomato, diced
  6. 1/2 cup Bell Pepper, diced
  7. 1 Avocado, sliced
  8. 1/2 cup Shredded Monterey Jack Cheese (optional)
Instructions
  1. Whisk together all of the sauce ingredients until completely smooth.
  2. Lay out the wraps and divide remaining ingredients between them.
  3. Drizzle with sauce, wrap tightly and serve.
Notes
  1. *I like Mississippi, Sweet Baby Rays, and City Barbeque sauces best
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